$FLAME is a token that is designed to generate high-yield rewards for you. In order to stake or generate a Flame Node you need at least 1 $FLAME token.
By creating a node, you will lose your $FLAME tokens but your node will be permanent, making you passive income forever.
Staking locks up your $FLAME tokens for a period of time, and provides you with a node in return. You can unstake your tokens after the lockup period is over, but doing so will get rid of your node